anponder34Aug 6, 20242 min readFat loss, Strength Gain, and potential Throwing Challenge - Week 1 RecapOverall, the first week of the challenge went as good as it could. I had a friend come down to visit me, so my nutrition was slightly off...
anponder34Jul 27, 20242 min readFat loss, Strength Gain, and potential Throwing Challenge - Overview I'm announcing my newest challenge that will be the first I have ever logged and recorded. As the title states, I am trying to both lose...